Hypnosis is an age-old therapeutic technique which is recognised by many branches of conventional medicine. It is a natural state where you will be comfortable and relaxed. You will be able to hear and converse with the therapist and retain a full and accurate memory of the session.   Hypnosis is induced by the therapist’s voice, making you more aware and alert than usual - you will certainly not lose control nor can you be manipulated against your will at any time. Used appropriately, hypnotherapy can be an effective treatment for many behavioural and/or emotional problems, including confidence and motivation issues, stress and anxiety, fears, phobias, panic attacks, weight issues, relationship difficulties, (driving/exam) test nerves, public speaking and sports enhancement.  There are various types of techniques that can be carried out by the therapist when the client is in a hypnotised state.  A hypnotherapy session does not necessarily automatically mean the therapist will use hypnosis; sometimes just talking to someone who is completely independent, and without judgement, can help you through the issue. In some cases, the aim is to guide you to help you understand more about yourself so that you are able to make the necessary changes in your life.